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Chicken, Parmesan & Tomato Sauce Recipe (Serves 2)

Ingredients
225g boneless chicken breast
125ml low fat ready made tomato pasta sauce
3 tbsp freshly grated Parmesan cheese
salt and pepper

Method
To make this free chicken recipe just place a medium sized frying pan over a low to medium heat, place a little olive oil in the base to moisten, place the chicken breast in and cook on each side for around 4 minutes. Season with salt and pepper. Next add the tomato sauce and simmer for 5 minutes, sprinkle the Parmesan cheese over the top and cover for 1 minute. Serve the chicken dish between 2 people and if required cook a little pasta to go on the side or a nice crisp salad. A delicious and quick chicken recipe.

This entry was posted on Friday, August 8th, 2008 at 9:16 am and is filed under food, free recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.