August 8th, 2008 flowercarole
This quick free recipe is brought to you by our sister site quickfreerecipes.com
Chicken, Parmesan & Tomato Sauce Recipe (Serves 2)
Ingredients
225g boneless chicken breast
125ml low fat ready made tomato pasta sauce
3 tbsp freshly grated Parmesan cheese
salt and pepper
Method
To make this free chicken recipe just place a medium sized frying pan over a low to medium heat, place a little olive oil in the base to moisten, place the chicken breast in and cook on each side for around 4 minutes. Season with salt and pepper. Next add the tomato sauce and simmer for 5 minutes, sprinkle the Parmesan cheese over the top and cover for 1 minute. Serve the chicken dish between 2 people and if required cook a little pasta to go on the side or a nice crisp salad. A delicious and quick chicken recipe.
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August 8th, 2008 flowercarole
Are you a vegetarian? Or do you just prefer vegetables dishes sometimes? If so then you are in for a treat.
Our sister site called Quick Free Recipes has recently added yet more tasty vegetarian recipes for you to try and like this smoothie site they are all free to use as often as you wish.
A favourite of our readers at the moment seems to be the grilled vegetables with feta cheese recipe. This recipes is certainly one to tickle your taste buds! The main ingredients used in this recipe are courgettes, aubergines, feta cheese, olive oil and pine nuts. Is your mouth watering yet? Thought so!
Another quick and easy free vegetarian recipe from the site is the garlic and lemon spinach recipe. This particular recipe is extremely fast and simple to make yet tastes wonderful and is packed with iron.
So what are you waiting for go and have a look at our Quick Free Recipe site now - 100’s of quick free simple cooking recipe for you to make and enjoy.
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August 8th, 2008 flowercarole
An abundance of vitamin C in the diet may help lower a person’s risk of developing type 2 diabetes, new research suggests.
In a study of middle-aged and older men and women, those with the highest blood levels of vitamin C were significantly less likely to develop diabetes over 12 years than those with the lowest levels, researchers found.
Fruits and vegetables are the main source of vitamin C in Western diets, and blood levels of vitamin C are good markers of fruit and vegetable intake, Dr. Nita G. Forouhi, at the Institute of Metabolic Science at Addenbrooke’s Hospital, Cambridge, England, and colleagues note.
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