March 7th, 2009 flowercarole
Benefits of Cranberries
Source: Cranberry Institute
Scientific research is revealing how healthful cranberries can be. Packed with nutrients like antioxidants and other natural compounds, cranberries are a great choice for the health conscious consumer. Cranberries are available in a wide variety of forms including fresh fruit, juice, sauce, and dried. Juices and sauce are available year-round at your grocery retailer. Fresh fruit is generally available from September to December. Include more cranberries in your diet today and start eating healthier today.
Cranberries contain proanthocyanidins (PACs) that can prevent the adhesion of certain of bacteria, including E. coli, associated with urinary tract infections to the urinary tract wall. The anti-adhesion properties of cranberry may also inhibit the bacteria associated with gum disease and stomach ulcers.
Posted in free smoothie recipes, fruit, healthy, holland & barrett, nutrition | No Comments »
December 18th, 2008 flowercarole
If you’ve made and enjoyed your smoothie(s) during the day and you have any leftover bananas then why don’t you have a go at making this very quick and simple banana dessert recipe.
Brown Sugar Bananas
2 medium sized bananas
1 large tbsp soft brown sugar
Juice from half an orange (or lime)
25g soft butter
Method
Kids will love this quick free banana recipe. Firstly thinly slice the bananas. Heat a large frying pan, when hot add the butter. Next add the sliced bananas and stir them in the butter for a few seconds until coated. Sprinkle the soft brown sugar over the bananas and remain stirring until the sugar starts to harden slightly. Next pour in the juice of the orange (or lime). When the froth (sizzling) calms down add the bananas and sauce to a large bowl and enjoy. These are great served with vanilla ice-cream, yummy!
To find more great, quick free cooking recipes just like the one above, then why not visit Quick Free Recipes where we are sure you will find something to tickle your taste buds!
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