August 10th, 2008 flowercarole
Do you ever avoid buying certain fruits in the supermarket because you are not quite sure how to tell if they are fresh or ripe?
One particular fruit people tend to avoid is the beautiful pineapple fruit. This fruit not only smells fantastic it tastes wonderful too!
Top tips for choosing a fresh / ripe pineapple:
1. Have a good look at the pineapple it should have deep green leaves and be brightly coloured.
2. Avoid pineapples with brown leaves.
3. The pineapple you are holding should be heavy for its size and the skin should give slightly when you push it gently, but there should be no soft spots or areas that are squashy to the touch.
4. A pineapple should have a wonderful sweet smell at the stem end of the fruit.
Here are flowercarole.com we have some really scrumptious pineapple smoothie recipes for you to make. All our smoothie recipes are free to use.
Our pineapple, banana and coconut smoothie recipe is delicious and would be a good one to try out first.
Read the rest of this entry »
Posted in advice, fruit | No Comments »
August 8th, 2008 flowercarole
This quick free recipe is brought to you by our sister site quickfreerecipes.com
Chicken, Parmesan & Tomato Sauce Recipe (Serves 2)
Ingredients
225g boneless chicken breast
125ml low fat ready made tomato pasta sauce
3 tbsp freshly grated Parmesan cheese
salt and pepper
Method
To make this free chicken recipe just place a medium sized frying pan over a low to medium heat, place a little olive oil in the base to moisten, place the chicken breast in and cook on each side for around 4 minutes. Season with salt and pepper. Next add the tomato sauce and simmer for 5 minutes, sprinkle the Parmesan cheese over the top and cover for 1 minute. Serve the chicken dish between 2 people and if required cook a little pasta to go on the side or a nice crisp salad. A delicious and quick chicken recipe.
Posted in food, free recipes | No Comments »
August 8th, 2008 flowercarole
Are you a vegetarian? Or do you just prefer vegetables dishes sometimes? If so then you are in for a treat.
Our sister site called Quick Free Recipes has recently added yet more tasty vegetarian recipes for you to try and like this smoothie site they are all free to use as often as you wish.
A favourite of our readers at the moment seems to be the grilled vegetables with feta cheese recipe. This recipes is certainly one to tickle your taste buds! The main ingredients used in this recipe are courgettes, aubergines, feta cheese, olive oil and pine nuts. Is your mouth watering yet? Thought so!
Another quick and easy free vegetarian recipe from the site is the garlic and lemon spinach recipe. This particular recipe is extremely fast and simple to make yet tastes wonderful and is packed with iron.
So what are you waiting for go and have a look at our Quick Free Recipe site now - 100’s of quick free simple cooking recipe for you to make and enjoy.
Posted in advice, food, free recipes | No Comments »
