When it comes to protecting your heart, the name of the game is: less LDL (bad cholesterol) and more HDL (good cholesterol). With heart disease the cause of almost 30% of all deaths in England and Wales, it’s important to keep your ticker in good nick. Here’s what you should eat more of if you [...]
If you only get a pedicure once a year, then get one at the end of winter. There is no better time and your feet need it. After months of having them in socks and shoes — through all sorts of cold, damp winter weather and manufactured air, your feet have been through the wringer. [...]
If you’ve ever heard the word “hyperglycemia” but you weren’t completely sure what it means, basically it’s the medical term for when the sugar in a person’s blood starts to build up. This can happen due to a hormonal imbalance or if they are not producing a proper amount of insulin. When this is the [...]
In our modern hectic lives, more and more people are suffering from back pain, brought on by poor posture, lumpy mattresses, hours of driving and sitting for long periods of time. If you are one of these unfortunate people affected by back pain, this simple guide will get you on the road to recovery in [...]
People all over the world are becoming more concerned about diet and nutrition, and rightly so. Obesity rates are higher than ever, and life threatening health conditions are running rampant through our population. A world full of junk food and sedentary lifestyles can’t be the foundation of good health. A healthy life begins with healthy [...]
