Though technically, there is no scientific definition for the word superfood, it has become a common term used to describe certain foods that are high in healthy nutrients and phytochemicals and that contain low to no unhealthy properties. There are many foods that fall within this category but there are a handful that repeatedly get mentioned when superfoods are the topic of discussion. Blueberries, broccoli, salmon, beans, avocados, leafy greens, quinoa, and even dark chocolate make the list of most popular superfoods. Beets, kale, almonds, lemons and cabbage are especially helpful if your aim is to do a body cleanse or detoxification diet. And littler known but just as important are superfoods like wheatgrass, maca, seaweed, bee propolis and pollen, royal jelly, and spirulina; all of which are listed as serious natural health boosters for mothers to be. Some superfoods are thought to increase sex drive; others have been touted as possible cancer fighters. Others still are found to help fight heart disease and lower cholesterol. If you’re trying to lose weight, one easy and natural way to that is by eating certain superfoods. Here is a list of some superfoods that a known to help with weight loss.
At 35 calories per tablespoon, Goji berries are a tart treat that packs a big punch in the health department. They are known to curb hunger better than most fruits and veggies so if you’re hungry, grab a handful and stay satisfied until your next healthy meal. The only downside to Goji berries is that they are a bit expensive so buying them all the time may not be an option.
Pomegranate seeds are low in calories and high in fiber. Put down the chocolate and munch these instead of candy if you’ve got a sweet tooth and you’ll be doing yourself a favor. They’re also full of disease fighting antioxidants. You really can’t go wrong with these delicious little seeds.
Eating blueberries is a wonderful way to lose weight. They taste like candy, so are a great substitute for sweets and are full of antioxidants. Pile them on top of yogurt, put them in cereal or oatmeal, or just eat them by themselves. Blueberries are a healthy choice for snack time.
Adding spicy chiles to your diet can help you lose weight my boosting your metabolism. Because chiles are loaded with a compound called capsaisin, if you eat them it will cause your body to burn extra calories for up to 20 minutes after the fact.
Avocados have fat in them. They have quite a lot of fat actually. But contrary to what you might think, the consumption of avocados can actually help you lose weight, not put it on. That’s because they contain monounsaturated fat, or what is commonly called “the good fat”. So eat all the guacamole you like, it’s healthy!
These are only a few of the superfoods that are known to promote weight loss. There are many more and if you want to gain more insight and knowledge into the topic of nutrition in general there are many online sights that offer valuable information for free. However if your passion for a healthy lifestyle extends past just wanting to know a little bit more about the subject and if you’re thinking about a career in the field of nutrition, there are schools that offer online nutrition degrees. These schools can help you turn your lifestyle choice into a career.