1 x any fruit of your choice
2 tbsp mix seeds
1 tbsp oat bran
1 tbsp lecithin powder
175ml low-fat yogurt
1 ice cube
Apple Smoothies
Apricot Smoothies
Banana Smoothies
Blackberry Smoothies
Blueberry Smoothies
Cherry Smoothies
Chocolate Smoothies
Cranberry Smoothies
Kiwi Smoothies
Lemon Smoothies
Mango Smoothies
Orange Smoothies
Peach Smoothies
Pineapple Smoothies
Raspberry Smoothies
Strawberry Smoothies
Watermelon Smoothies
Alcoholic Smoothies
Non Dairy Smoothies
Vegetable Smoothies
The smoothie maker we use: Kenwood SB308
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Top 20 Smoothies
Healthy Crunchy Smoothie
(serves 1)
Ingredients
Method
To make this free smoothie recipe just blend all ingredients together in smoothie maker for approx 40-50 seconds. Very good to
lower cholesterol.
Thank you to Ciska for this recipe.